Vital Self Inc.

Undulation Exercises named one of the
top 12 Products to Get in Shape for 2009 by HealthStatus.com

 

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Audio & Video
A healthy spine is the cornerstone of pain-free movement and a comfortable body. Preview exercises that nourish your spine, hydrate your discs, relieve tension, and build core muscles.
About Anita
Learn more about this Certified Hellerwork Practitioner, Professional Structural Integration Practitioner, author, and presenter.
  

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Back Pain Relief
Gentle exercises for low back pain, computer users, chronic pain, arthritis, and general rejuvenation.
Presentations
See what workshops are currently being offered-on topics from posture, chronic pain support, yoga, continuing education for massage therapists, and more-and learn how to arrange a presentation in your area.

  

 

Hellerwork Structural Integration
Get more in touch with a transformative therapy that combines deep tissue bodywork, movement education, and awareness dialog.