Discover your body's inherent wisdom and healing power with
the following publications.
More information on these
publications...
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Relieve Stiffness & Feel Young Again with Undulation by Anita Boser
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Read about the Audio
Version: You
can stretch away aches, pains, and stiff joints with
Anita Boser's "Undulation Exercises."
In this four-CD set,
Boser provides more than three hours of moderately
paced, step-by-step directions you can follow for the 52
unique exercises she's developed. The audiobook lets you
start at Beginner and work through Intermediate,
Advanced, and Mastery at your own pace. The fun and
imaginative exercises create strength and flexibility
and a healthier spine for anyone.
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7 Undulations to
Relieve Office Tension
Working at a desk all day often creates
stiffness, upper back pain, and repetitive strain injuries. Even with
an ergonomically designed workstation, comfortable chair, and good
posture, working at a computer is likely to result in strain.
The answer is to intersperse variety of
motion throughout the day and this book will show you how to easily add
quick exercise to counteract office tension.
Click here to download this article in pdf.
Lower Back Pain
Back pain is all too common, because of
the way we sit, work, and pace ourselves. In the soon-to-be-released 5
Undulations for Low Back Pain, you can learn how to avoid injury and
resolve stiffness and pain with 5 easy exercises.
If you'd like a preview copy of this
30-page electronic book, please request a copy by email to
undulationlady@live.com
Coming in the Future
