Undulation Exercises - Articles and Blogs

Articles and Blogs

Take advantage of a variety of resources to help you stay healthy

Blogs

Graceful Aging Blog written for the Seattle Post-Intelligencer
Undulation Exercise Blog with everyday tips to help you eliminate body stiffness, especially in your back and neck

Interviews

Listen to an audio file of an interview I did with Kristin Hanes of KOMO Radio. (mp3)

Recent Articles

Let Your Fascia Flow!

Strengthen Your Spine

Get Back in Balance with Hellerwork

The Spiral Line, Five Approaches for Practice, co-written with David Lesondak, 2010 issue

Helping Clients Understand Their Fascia, co-written with David Lesondak, 2009 issue

Lessons from the Attempt to Research the Effect of Structural Integration on Client Height, 2008 issue

Undulation as a Movement Lesson, Assessment Tool and Therapeutic Aid, 2007 issue

5 Tips for Increasing, Managing, and Conserving Your Energy Published by Fibromyalgia Online, a service of the National Fibromyalgia Association September 19, 2008

4 Steps to Get the Most Out of Your Walk Published by Fibromyalgia Online, a service of the National Fibromyalgia Association March 14, 2008

“Exercise Strategies that Work Like Magic” Published by Fibromyalgia Online, a service of The National Fibromyalgia Association September 13, 2007

"Pliable Muscles with Undulation" Published by Fibromyalgia Online, a service of the National Fibromyalgia Association November 9, 2007

A BCs of Stretching, published in the 2009 print directory - You CAN Exercise Away Back Aches and Pains

Massage & Bodywork Magazine Undulation: A Technique to Address Back Pain March/April 2008 - Addressing Back Pain with Undulation

Fluid Movement Facilitates the Chiropractic Adjustment, co-written with Kimberly Kohr, DCJune 16, 2009, Volume 27, Number 13

Massage Today Sources of Neck Pain February 2010, Volume 10, Issue 2

Massage Yourself With Therapeutic Exercise November, 2008, Vol. 08, Issue 11

The Relationship Between Stress and Neck and Shoulder Pain, from the Terra Rosa Bodywork e-News, PDF file dowload Issue 3, June 2009, starts on page 8.

Review of Relieve Stiffness and Feel Young Again with Undulation
by Paula Nuting, President of AAMT

100 Excellent Health Blogs to Improve Every Aspect of Your Life In the Looking and Feeling Young Category

6 Types of Muscle Tightness

Easy Exercise for Arthritis

Flexibility The New Way to Stretch

5 Exercises to Ease the Aches of Travel

Yoga-and-Undulation by Anita Boser