What is Undulation? Undulation is an inexpensive, customized way to relieve back pain without medication, without special equipment, without a large time commitment. It's like a self-created massage. Build flexibility and strength around your spine with a fun and easy exercise that restores the fluidity of youth in less than 10 minutes a day. Get more energy and feel better in your body! Undulation Exercises was named one of the top 12 Products to Get in Shape for 2009 by HealthStatus.com 7 Undulations to Relieve Office Tension - Now available for free download

About the Author

My practice as a Hellerwork Structural Integrator includes teaching my clients how to use small movements to melt stuck spots, especially in the back. I have accumulated a variety of exercises that transform bodies from stiff and uncomfortable to graceful and at ease. These exercises developed into Relieve Stiffness and Feel Young Again with Undulation and additional books in process including Undulations for Low Back Pain, Undulations for Computer Users, Undulations on the Ball, and Sexy Undulations for Women. - Anita Boser, LMP, CHP Hear Anita on KOMO! Read a news article about Anita!